RUN LIKE IT'S JUST YOU AND THE ROAD

When you’re getting started with running, it doesn’t have to be complicated or perfect. Most people don’t fail because they’re out of shape — they fail because they try to do too much at once. This article gives you a simple, realistic checklist for your first run. No performance pressure, no technical jargon.

Do you want to run better, more efficiently and with better form? Then the running ABCs are exactly what you need. This short technique routine helps improve your running form, gives you better control over your movement and helps you run more efficiently — even if you are just starting out.

Do you run regularly but feel like you’re not really getting any better? In many cases, it’s not a lack of fitness but small, common mistakes that many runners make without realizing it. In this article, we show you five common running mistakes that can slow your progress — and how to avoid them.